Swim wear is required along with 2 towels - one to sit on in the sauna and one to dry yourself with. Water shoes for the sea plunging. Bring 1L of water in a non-breakable bottle. We recommend arriving ready to go as our changing room is very small.

The sauna is a device free zone. We also recommend leaving any glasses, watches, or metal jewelry at home or taking off before your session.

We require guests to be 16 years and above.

If you have any health issues or are pregnant, please review our terms and conditions.

Yes, our 100kg of stones are ideal for creating smooth dense loyly (steam). Please check with other users before adding water to the rocks. Make sure to pour slowly.

You'll have time for about three 10-15 minute sauna sessions with cold plunges in-between sessions. Please remember to leave time for changing as it's part of the 1hr session.

Our sauna has a small 1m2 changing room but we recommend you arrive swim ready. You're welcome to store your belongings inside. We have a water jug available for refilling bottles.

Yes, there is free public parking at Kaiteriteri Beach.

For bookings cancelled more than 48 hours before the start of your session, GOODHEAT SAUNA will endeavor to refund the full cost of your booking, less the payment processing fees.

For bookings cancelled less than 48 hours but more than 24 hours before your booking, we are able to provide a 50% refund (less payment processing fees).

For bookings cancelled less than 24 hours before the start of your session, we are unable to provide a refund.